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Here are 101 ways to show yourself some love!!
Treat yourself to a bath today and caress your body with wonderful salts, gels, and oils MYMSL
Take a 10 minute walk today for no reason other than to soak up the sights, sounds, and smells of nature.
Commit to only saying kind words to yourself today
Do something for someone else just because
Give yourself permission to read a book – take the entire day if you like.
What is something you’ve always wanted to do? Find a girlfriend to go do it with you, or go alone.
When was the last time you had a pedicure? If you have one regularly go for the gusto and get the spa version this time.
Why not take yourself to dinner tonight?
Visit a sick ward in a pediatric hospital and bring Teddy Bears!
Sit down for 30 minutes and write down at least 10 things that you like about yourself.
Give yourself a HUG today.
Ever tried foot reflexology? Check it out.
Remember you get out of life what you put into it. What are you putting into your life? Want to make some changes – go ahead!
Get some finger paint and let your inner child shine through
Try and hour and a half massage instead of just an hour, or add the hot stones
R U feeling blue? Go spend 10 minutes in a tanning booth.
Visit with a friend, family member or neighbor and find out something new about them.
Give your pet a fifteen minute massage and notice how much love and affection you receive in return.
Mail Valentine’s today and tell everyone in your life how much you love them – remember to send one to yourself!
Call your mother and ask what’s new.
Take a mental health day off from work just because.
Visit an old folks home and play cards or chat with the Seniors. Their life stories can be incredible.
Find a fine family run bakery and pick the sweetest treat.
Take a long walk on the beach. None nearby? Go there in your mind!
Visit a pet store and cuddle the kittens or play with the puppies.
Pick a place you’ve always wanted to visit and begin planning your trip. You’ll get there eventually, you must go in your mind first.
Wrap yourself in an electric blanket and watch an inspirational movie.
Plan an entire day of beauty – Hair, nails, massage, and anything else you love that makes you feel pampered.
Send someone you love a handwritten note today.
Meet a friend for a drink.
Send yourself a dozen rozes at work.
Pick a name out of the phone book and send them $20.
Go test drive a new car.
Pass out 15 hugs today – each one prolongs your life.
Sit in the park and listen to the birds sing.
Find a new recipe and enjoy the evening creating a sumptuous meal.
Light a candle at work and enjoy the lovely aroma.
Imagine all your bills are paid and you have an extra $10,000 to spend freely – What would you do with it?
Plant a rose bush and have roses all the time.
Just say NO to something you don’t want to do!
Go ahead and indulge in that Red Velvet cupcake without any guilt.
Ask for a Hug from someone you love.
Give yourself permission to take the time to do something mundane such as tweeze your eyebrows.
Open the window and enjoy a 10 minute Day Dream.
The best thing you can do for yourself today might be to just lick your wounds.
Schedule one of your annual health check ups (ie. Mammogram, pap, etc.)
Invest 12 minutes jotting down 12 things you love about your body.
Ask yourself – “Am I living my life based on my values?” If not, pick one to start living by today.
Have you always wanted to learn a foreign language? Enroll in a class or buy some CD’s and begin.
Where would you like to travel next? Go online and print the most gorgeous picture of the place and put it on your mirror.
Ever tried an infrared sauna? See if there’s one in your area and check it out.
Listen to your instincts today and do whatever they tell you to.
Sample a new flavor of tea.
If there’s a brand of something you’ve always purchased that is generic, buy the name brand version today.
Try a new yoga pose, or studio.
Help someone else today and notice how good it makes you feel.
Send your best friend or your mate flowers.
Say “I LOVE YOU” to yourself!
Take a Five minute Walk to Honor your Heart today.
Spend the weekend reading an entire novel.
Find a new coffee shop and spend an hour relishing your surroundings.
Call a friend who makes you feel good about yourself.
Bake a cake just for you for no reason, and let the flour fly!
Have a girlfriend over for a good old fashioned sleep over.
Buy a new set of comfy or luxurious jammies.
Spend a day being technology FREE!
Sleep in today.
Go dance in the rain.
Watch a favorite comedy from childhood.
Donate clothes you don’t wear any more.
Drink eight glasses of water today.
Go apple or berry picking.
Make funny faces in the mirror and laugh yourself silly.
Start flossing today if you don’t already.
Indulge in the most luxurious lotion you can find at your favorite body shop.
Eat all meals today without any distractions.
Go to bed early if you feel like it.
Take a personal day off from work and do whatever you want.
Bite off the heads of the animals in a box of animal crackers.
Pay a bill that’s been lingering.
Jump on a trampoline.
Order take out from your favorite restaurant or better yet have it delivered!
Spend an afternoon scrapbooking, looking at old photos, or some other fun, creative task you enjoy.
Try a new nail polish. Afraid to be too daring? Put it on your toes!
Wait to make a decision you aren’t certain about.
Press the snooze button as many times as you want today.
Accept yourself today.
Strut through the day like Beyonce on the Superbowl stage. Own your power girlfriend!
Practice 30 seconds of insane courage. Let your lion roar.
Clean out a closet or drawer that’s been bugging you.
Listen to a powerful song and dance in your living room.
Close your eyes and focus on your breath for 10 cycles of in and exhaling.
Say what you mean, and mean what you say.
Sleep until you wake up naturally.
Forgive yourself
Try a Zumba class.
Love yourself anyway.
Be honest with everyone today, mostly yourself.
Do what feels good.